Regular Meditation At Home
After experiencing Kundalini awakening, it is important to nurture this seed, to help it grow and establish. It is simply a matter of allocating a few minutes every day. To start with, find a place in your home where you can sit comfortably without being disturbed.
It is not necessary to sit on the ground; you can use a chair as well. The photograph of Shri Mataji should be kept in from with an oil lamp or candle which has been lit. Some incense can also be used. Slowly raise your Kundalini and put Bandhan.
Keep looking at Shri Mataji’s photograph and pray humbly “Shri Matai, please take me deeper into meditation’.You can also close your eyes after a few minutes. You can continue to meditate for as long as you wish to, but do it at least for 10-15minutes.
The session is ended with once again raising the kundaline in and putting g bandhan .Meditation can be done at anytime of the day and as many times as you wish to
RAISING THE KUNDALINING AND PUTTING BHANDAN
1 . Place the left hand in front of your lower abdomen, palm facing the body
2 . Raise the left hand up slowly, moving from the base of your torso to the top of your head. While the left hand is rising, the right hand rotates around it clockwise, (up from within, and then down)(2)until both hands are above the head.
3 .Then use both hands to tie a knot
4 . Repeat this three times, once for each channel. The third time, tie the knot three times .
A bandhan protects us and balances the energy in the left and right channels. It ishelpful to put yourself in bandhan before and after meditation.
Hold the left hand out on your lap, palm upwards. Place your right hand over your left hip (A)
And slowly raise your righthand over your head and down the right side of your body. (B)
Then raise the right hand up the right channel, over your head where the kundalini is flowing, and down the left side. (C)
This is one bandhan. Repeat this seven times, once for each chakra. A bandhan protects us and balances the energy in the left and right channels. It ishelpful to put yourself in bandhan before and after meditation. Give yourself a bandhan before and after getting in a car, playing sport, going to sleep, shopping,or anytime. It is very strong and comforting.
Meditation is the only way you can grow because when you meditate, you are in silence. you are in thoughtless awareness. then the growth of awareness takes place
IMPORTANCE OF BHANDAN
Also to protect yourself, you have to give yourself a Bandhan all the time. It is not you should say, “Now I am all right” you should not say that “I am perfect”,should not say “Now I am a Sahaja Yogi” never, never think like that.
The moment you start thinking you are perfect, you are finished. So before going out, you must give a proper bhandhan. Also before sleeping you must give a proper Bandhan. Put your attention to your Sahastrara then sleep
BALANCING
CLEARING LEFT SIDE IS RIGHT
Keep the left hand out (palm upwards) towards Shri Mataji’s photograph, place the right hand on the earth or the palm facing towards earth, if sitting on a chair. Pray in your heart “Shri Mataji, please remove all my problems of the left side ”.Sit in this posture for a few minutes
CLEARING RIGHT SIDE
Keep out the right hand (palm up) towards Shri Mataji’s photograph. Point the left hand upwards towards the sky, with the palm facing backwards. Pray in your heart “Shri Mataji, please remove all my problems of the right side and give me balance”. Sit in this poture for a few minutes .
Then, open your hands and place them palm-upwards in your lap and be meditative position. Close your eyes. Try to keep your on top of the head (Sahasrara). Meditate quietly for at least 10 minutes. Witness your thoughts and let them go, slowly get into Thoughtless Awareness. After meditating, raise your Kundalini again using your hands and put yourself in Bandhan
THOUGHTLESS AWARENESS
“So when the Kundalini rises you become thoughtless. If you want to think you can think it, but if you don’t want to think you are in thoughtless awareness. That’s the samadhi state, that’s the state of what you call is the meditative state, where first is called as “thoughtless awareness.” In Sanskrit it’s called as “nirvichara samadhi.”You have to be in thoughtless awareness to grow, otherwise you cannot grow. “
– H.H.Shri Mataji Nirmala Devi.
Self realization makes us humble replace temper with compassion the more innocent you are,the more blissful you will be
